WHAT TO WEAR TO A PILATES CLASS

Outdoor exercise takes a back seat towards the end of the year (no running in the snow here, thanks). This leaves plenty of room in the calendar for other activities like Pilates, which, thanks to its low-impact, high-reward structure, has become one of the most beloved fitness routines of recent times.

Pilates is also a winner from an outfit perspective – given its slow and intentional movements, the sport requires little in the way of high-octane support and tech-heavy activewear, so you can live out your Pilates princess fantasy in soft and sculpting styles. And as 4505's Senior Assistant Buyer, Laurie Thompson expertly put it, 'Activewear has moved on from being all about performance. It's something people want to live in every day. It's no longer just functional gym gear – it's just as much about comfort and style.'

To ensure you look great and keep warm during your winter workouts, we’ve rounded up the best women’s Pilates outfits – from sports bras and leggings to second-skin unitards. Start stretching and keep scrolling.

Pilates is all about mindful movement, so comfort’s key. When it comes to Pilates tops, think buttery-soft fabrics that feel good and flex with you. If you prefer more coverage without sacrificing flexibility, fitted T-shirts are a great option. Plus, they’ll take you from studio to street in no time. This layering shrug is a great way to warm up your summer activewear without a full-blown overhaul, while a tank-style bra gives extra coverage that works well beyond the gym.

GET THE LOOK: 

4505 soft touch layering long sleeve shrug in black, £18
OYSHO Perfect-adapt tank top in black, £35.99

Whether you’re into shorts or full-length Pilates leggings, make comfort your priority. Look for high-waist styles in breathable, stretchy fabrics that don’t roll down and disrupt your flow. The Aim’n seamless tights are feather-light whilst providing flexibility and insulation (plus, chocolate brown is everywhere this season). As for shorts? It might be cold outside, but these TALA Dayflex shorts fit neatly under trousers and sweatpants for a last-minute change when you hit the mat.

GET THE LOOK: 

Aim'n Macchiato shape seamless petite tights in macchiato, £65
Tala DayFlex wrap high waisted shorts in black, £42

A unitard takes all the effort out of dressing up for a class, which is why it’s one of the best Pilates outfits to pick. It also works as a handy layer when braving the winter chill. Whether you’re into sleek sculpting styles or prefer a softer slim fit, Bo+Tee has a selection of designs made to see you through every stretch and hold. This Nike short unitard is also great for cardio-heavy routines with supportive cross-back straps and flatlock seams to reduce friction.

GET THE LOOK: 

Nike Pro Training Gym Life Swoosh unitard in black, £54.99
Bo+Tee Petite open back strappy unitard in black, £50

Layering is essential – especially for chilly morning classes or post-workout cool-downs. Slip into a cosy cardigan or a ballet wrap to add a soft touch to your workout look – this OYSHO top is ideal for taking you from mat to matcha. If a jacket is more your thing, Aim’n has you covered with a range of stylish layers. This one’s an easy throw-on you’ll reach for again and again.

GET THE LOOK: 

OYSHO Heavy rib cotton blend wrap top with tie in brown, £25.99
Aim'n Dark clay waterproof jacket in beige, £149

As with any good outfit, the finishing touches are all about the accessories. From headbands and scrunchies to grip socks, your workout clothes for Pilates and yoga aren’t complete without those little extra details. 4505’s range of headbands keep flyaways in check (because nobody wants a fringe sticking to their forehead mid-plank), while grip socks help you stay grounded (and slip-free) through every pose. Trust us, these icons will be the unsung heroes of your workout wardrobe.

GET THE LOOK: 

Calzedonia Non-slip crossover pilates socks in burgundy red, £10.99
4505 running thermal fleece headband in black, £8