SAY YES TO DOPAMINE-INDUCING TRAINERS THIS JANUARY

By Ayis Stephen-Diver, 5 January 2026

Stepping into the new year with a fresh pair of trainers is underrated. It’s among our favourite ways to manifest good energy for the months ahead – comparable to starting a fresh journal, or beginning each day with gut-nourishing avo toast. Plus, with inevitable grey skies and sub-zero temperatures outside, it’s easy for your mood and motivation to wobble. So, it's time to combat it with trainers that deliver some dopamine to your door – that means vibrant colours, unexpected details, elevated finishes and more. Scroll for our five favourite styles right now.

#1: ON CLOUDMONSTER

ON Cloudmonster 1 running trainers in white and pink, £160

If the peek-a-boo hair trend on socials has you craving a colourful surprise, these On Cloudmonsters will whet your appetite. The mostly white silhouette is splashed with pastel green, and the sole conceals a hint of orange. Plus, with plush cushioning, soft uppers and a springy step, these trainers are engineered to elevate your everyday runs.

#2: ADIDAS ADIZERO EVO SL

adidas Running Adizero EVO SL trainers in pink

adidas Running Adizero EVO SL trainers exclusive to ASOS, £130

If you prefer your trainers unapologetically bold, these ASOS-exclusive adidas Adizero EVO SLs have your name written all over them. Coming in a blinding blend of magenta and red, they're sure to inject some sunshine into the subpar January weather – making them a good motivator for particularly dreary days. These are designed for longer distances than your everyday run or treadmill session, so if a new PB is at the top of your New Year’s resolutions, it’s time to secure a pair.

#3: NEW BALANCE 204L

New Balance 204L trainers in rose pink suede, £110

Pink is a crowd-pleaser in every hue, and these rosy New Balance 204Ls prove it. Alongside a crush-inducing colourway, the subtle suede panels add a sophisticated touch that would work from your office commute to your post-work drinks. But style points aren’t all these trainers are showing off – a textured tread sole ensures maximum comfort with every step.

#4: ADIDAS ORIGINALS SAMBA OG

adidas Originals Samba OG in leopard print

adidas Originals Samba OG trainers in leopard print with gum sole, £100

Thought leopard print was taking some time off? The ruler of the animal-print kingdom isn’t going anywhere anytime soon. adidas has put the print all over its new Sambas and Superstar IIs – meaning you can pick your favourite Originals profile and go wild. Whether you’re loyal to leopard print or your wardrobe leans more classic, these trainers will add a fierce quality to your winter rotation.

#5: PUMA SPEEDCAT

Puma Speedcat faded sneakers in baby blue

Pictures: ASOS

Puma Speedcat faded sneakers in blue in haute tropic-alpine snow, £90

No trainer had a bigger 2025 than the PUMA Speedcat. Not only did we drop pairs in every palette and print (including the Doelette PUMA Speedcat), but a carousel of A-listers have shown out in them too, from Dua Lipa to Emily Ratajkowski. If you’ve got a penchant for pastels, freshen up your 2026 with this cool baby blue pair.