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INSPIRATION AND ADVICE
5 WORKOUT HACKS TO KNOW
By Symone Keisha, 26 August 2021
Sure, we all love the feeling you get after a good sweaty workout – but the sesh itself? Some days we dig it more than others – which is why, when we’re offered tips to make working out easier, we take ’em! Thankfully, Under Armour’s Class of 2021 is here with unmissable tips when it comes to your form, stamina and precision. Take notes from the pros and be prepared to CRUSH that next class.
Video : YouTube
Rosie – Stay on target
Footie isn’t just about blindly kicking the ball in the direction of the goal – you’ve gotta think about the placement of the ball, too. Once you take a sec to suss out where exactly you’re receiving the ball, you’re more likely to get your shots on target.
Christina – Keep those glutes activated
A booty like Megan Thee Stallion’s doesn’t appear for everyone without the work! When performing each exercise, keep that butt tight and engaged to get the most out of your workout, and get the peachiest 🍑 possible.
Kalia – Variation is key
If you wanna keep your opponent guessing, switching up your punch styles is the way to do it! Plus, you’re working ALL your muscles at once. Come thru Balboa! 🙌
Amanda – Keep the momentum going
Best way to smash your cardio workout? DON’T STOP! Push through all your drills (even the burpees) and get that huge endorphin hit at the end of your workout. With your heart racing and your body constantly on the move, your fitness levs will rise faster than you can imagine.
Anna – Practice makes perfect
If your sprints are looking a little too Phoebe Buffay (IYKYK), this one’s for you. Driving your knees up while running will give you a cheeky little speed boost that'd make Usain Bolt proud. Guess who’s crossing the finish line first? YOU! 🏃💨
Kalia – Variation is key
If you wanna keep your opponent guessing, switching up your punch styles is the way to do it! Plus, you’re working ALL your muscles at once. Come thru Balboa! 🙌
Amanda – Keep the momentum going
Best way to smash your cardio workout? DON’T STOP! Push through all your drills (even the burpees) and get that huge endorphin hit at the end of your workout. With your heart racing and your body constantly on the move, your fitness levs will rise faster than you can imagine.
Anna – Practice makes perfect
If your sprints are looking a little too Phoebe Buffay (IYKYK), this one’s for you. Driving your knees up while running will give you a cheeky little speed boost that'd make Usain Bolt proud. Guess who’s crossing the finish line first? YOU! 🏃💨
