BECOME A RUNNING PRO IN 5 STEPS

By Flo Bellinger, 14 April 2025

Everyone’s a runner these days. Your favourite influencer, that friend who swapped cocktail toasting for run-club hosting – even your colleagues. If the thought of limbering up for a post-work 5k fills you with dread, don’t sweat. Sometimes jumping on the bandwagon (or should we say, treadmill) is all about nailing the gear. Whether you’re clocking your first miles or training for a major race, here are five pieces to help you go pro, in the style stakes at least. Scroll on.

Woman wearing pink Nike running top | ASOS Style Feed

Nike Running Swift Dri-FIT vest in pink, £37.99

THE TOP

With all the chatter around tech, pace and super shoes, it can be easy to forget that running gear can still be stylish. If you love curating a good 'fit, apply the same ethos to your pre-run routine. Pops of seasonal colour are a great way to inject some joy into your miles, and this pastel pink Dri-FIT vest from Nike will keep you cool and cute in equal measure.

adidas Running Adizero SL2 trainers in white gold and purple | ASOS Style Feed

adidas Running Adizero SL2 trainers in white gold and purple, £110

THE SHOES

Arguably the most important (and overwhelming) decision in your running kit: shoes. Luckily some pairs cover all bases. These adidas Adizero SL2 trainers offer stability and neutral support, while the Pro foam softens every stride. From Park Run to marathon, they’ve got you cushioned to go the distance.

adidas Terrex trail running vest 2.5L in black | ASOS Style Feed

adidas Terrex trail running vest 2.5L in black, £120

THE VEST

Whoever said vests weren't for short runs clearly didn’t favour convenience. The runner’s answer to a handbag, these hold everything: keys, snacks, water – even a lippy for that post-5K coffee date. This Terrex vest is perfect for long-distance training on the track or the trail, but if you feel lost without it on your 2-mile jog, there’s no judgement here.

Nike Skylon Ace running sunglasses in white and red mirror | ASOS Style Feed

Nike Skylon Ace running sunglasses in white and red mirror, £60

THE SUNGLASSES

I think we’ll all agree that a sunny run hits different. And as marathon-training season coincides with warmer weather, protecting your eyes is just as essential as SPF. There’s nothing worse than squinting at pedestrians in the park. These Nike sunnies block UV rays while keeping you streamlined. Mo Farrah, who?

ON Core sports bra in black | ASOS Style Feed

Pictures: ASOS

ON Core sports bra in black, £45

THE BRA

Hard-working gear is the secret to that smug runner’s high. So, if you fancy yourself part of the Saturday morning sprint club (or just fancy lapping the park in peace) a high-quality sports bra is your first port of call. On has been redefining the industry with its tech-backed product innovation, and this sleek bra is no different. Layer under a running top or wear alone on warmer strides.