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INSPIRATION AND ADVICE

YOUR 30-MINUTE INDOOR WORKOUT

By Steven Potter, 21 March 2020

So, stuff’s pretty weird with the whole ‘staying indoors situation’ and we know a lot of you have started at-home workouts and, as exercise is proven to have a beneficial impact on mental wellbeing – something that’s very important right now – we wanted to do something to help. Well, by ‘we’, we mean our incredibly talented and sporty Social Media Exec, Morgan, AKA: @mog_choy.

She’s created this amazing 30-minute workout full of toning exercises for your legs, bum and tum, designed to get your heart racing and your blood pumping. Oh, and if you want to give it a try, check out our Activewear section first, cos inspiration starts with a new kit, right? Plus, if you have your own workout vids, tag us in your posts on social and use the hashtag: #AtHomeWithAsos

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