A MINDFULNESS MOMENT

With everything that’s still going on, mental health and wellbeing is at the forefront of everyone’s minds. So, we teamed up with @paletacalmquality, who’s a trainer at Nike, to create three videos that you can use to build a daily meditation/mindfulness routine. The first of the videos, the morning meditation, is below. If you enjoy this one, check out the midday breather episode and the evening unwind version on our Youtube channel.