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INSPIRATION AND ADVICE

A 10-MINUTE YOGA ROUTINE

Have you already smashed that 5K? Are you over squatting in your bedroom and trying to deadlift the sofa? Well, we might just have the answer: a straightforward yoga routine put together by Seani, from our Corporate Responsibility Team – who just happens to be a yoga teacher. Handy, eh?

So, whether you’re looking to get a bit more flexible after working from a less-than-ideal home space, or you’re a keyworker still putting in long hours doing vital work (thank you, btw), this 10-minute routine is designed to help you feel calm, grounded and, overall, a little looser. Oh, and if you want some new gear to go with your new-found love for yoga’s many, many, benefits, head over to our activewear section. There, you can find all the kit to take you from downward-facing dog to one-legged king pigeon pose in no time.

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