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By Lakeisha Goedluck, 9 October 2018

Gone are the days of gentle summer runs in the park – if you want to exercise outdoors this season, you’re gonna need the appropriate kit. It’s now much colder and gets dark a lot earlier, so layering up and staying visible is essential. To have you covered, here’s an activewear getup that’ll have you set for working out all season long.

A Nike waterproof jacket, Nike shorts, Nike socks, adidas trainers, ASOS 4505 top and running tights available at ASOS | ASOS Style Feed

Picture: ASOS

Now, declining temperatures and bouts of rain are guaranteed for the coming months, so it’s important to dress accordingly. Pop on a long-sleeved top like this one from ASOS 4505 and the corresponding running tights to keep you toasty while you train. If you’re prone to long-distance running, throw on an additional pair of Nike shorts for extra support.


With your base covered, it’s time to consider your outer layer. Don a waterproof jacket like this short-sleeved one from Nike – most of your top half will be covered but your arms won’t be weighed down by all that surplus material. To finish, it’s all about the brightly coloured accoutrements. Emergency-orange socks and neon creps will ensure that you stay visible when running the streets at night.