Let's start with the basic bits, shall we? The old saying 'look good feel good' is still very valid in the fitness world, so give your pal a helping hand by hooking them up with a clean but sharp 'fit. A seamless grey ASICS
Flex Vent Max shorts and Nike Air Max 2017s will do the trick nicely. Plus, you'll earn extra points for the intelligent design of the shorts – which encourages sweat to evaporate – and the trainers' Nike Flymesh technology.
Next, a running armband will keep them pumped, whether they prefer to work out to Survivor's Eye of the Tiger
or Taylor Swift's Bad Blood
(that Apple Music advert won't be forgotten anytime soon, Drake
). A sleek bum bag will ensure their house keys are never lost again, while a set of push-up bars might just give your lucky someone a reason to skip their daily trip to the gym