INSPIRATION AND ADVICE
NIKE RUNNING STYLE
By Sam Higgins, 14 August 2017
Deanna 'Dice' Vundla, Romford
Favourite running route: Leytonstone to Aldersbrook.
Go-to bit of kit: My football shorts, they're so versatile.
Top fitness tip: Keep fit by being passionate about what you do and do it with people that motivate you to improve.
Aron Fontenelle, Leytonstone
Favourite way of being active: Intense basketball training.
Favourite running route: Raphael Park near Romford offers a clear pathway and beautiful scenery.
Go-to bit of kit: Sleeveless tops.
Top fitness tip: Keeping fit doesn't have to involve intense training. Something as small as walking every day is a great way to keep fit.