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The anxiety journal

Product Details

  • The Anxiety Journal
    • Paperback book
    • A practical, supportive and motivational journal designed to help with understanding and coping with anxiety 
    • Topics covered include phobias, social anxiety, generalised anxiety and everyday worries 
    • Explores how techniques such as CBT and mindfulness exercises may help 
    • Authored by Corinne Sweet
    • Illustrated by Marcia Mihotich
    • 224 pages

     

PRODUCT CODE

1614237

SIZE & FIT


H: 19.5cm/7" W: 13cm/5" D: 2cm/1"

LOOK AFTER ME

See below for care instructions
They're pretty much what you'd expect

Do not wash

ABOUT ME

Main: 100% Paper.