- The Anxiety Journal
- Paperback book
- A practical, supportive and motivational journal designed to help with understanding and coping with anxiety
- Topics covered include phobias, social anxiety, generalised anxiety and everyday worries
- Explores how techniques such as CBT and mindfulness exercises may help
- Authored by Corinne Sweet
- Illustrated by Marcia Mihotich
- 224 pages
SIZE & FIT
H: 19.5cm/7" W: 13cm/5" D: 2cm/1"
LOOK AFTER ME
See below for care instructions
They're pretty much what you'd expect
Do not wash
Main: 100% Paper.