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INSPIRATION AND ADVICE

START TODAY CHILLED

With what’s still going on ATM, mental health and wellbeing is more important than ever. So, we teamed up with @paletacalmquality, who’s a trainer at Nike, to create three videos that you can use to build a daily meditation and mindfulness routine. To begin with (and give you a nice start to the day), you can find the morning meditation episode below. If you find it helpful, check out the midday breather and evening unwind episodes over on our Youtube channel, too.

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