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INSPIRATION AND ADVICE

AN AT-HOME WORKOUT WITH MARVIN BROOKS

If you’re seeing a lot of chat about staying strong at home but you aren’t really sure where to start, take a peep at this routine put together by trainer and athlete Marvin Brooks. These exercises are designed to target your arms, core, and legs (yep, we're afraid leg-day is still a thing – even in lockdown). It’s the whole deal, really.

If you’re not sure what to wear, you’re in the right place. We’ve got loads of activewear by Nike, Reebok, adidas, plus our own ASOS 4505 and loads more big-name labels – all perfect for this type of exercise. Check out the looks at the bottom of the page to get you started. And once you've mastered this routine, why not try another home workout – you've got time, right? This one's been put together by our very own Social Exec, Morgan.
Workout checklist
Lunge to knee tuck (10 reps each side)
Blast off to tricep press (10 reps)
Heel-raise squat jumps (10 reps)
Shoulder taps (20 reps)
Mountain-climber burpees (10 reps)
Repeat four times 

Stay healthy and stay happy chaps!

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