Let's start with the basic bits, shall we? The old saying 'look good feel good' is still very valid in the fitness world, so give your pal a helping hand by hooking them up with a clean but sharp 'fit. A seamless grey ASICS
Flex Vent Max shorts and Nike Air Max 2017s will do the trick nicely. Plus, you'll earn extra points for the intelligent design of the shorts – which encourages sweat to evaporate – and the sneakers' Nike Flymesh technology.
Next, a running armband will keep them pumped, whether they prefer to work out to Survivor's Eye of the Tiger
or Flume's Holdin' On.
A sleek bum bag will ensure their house keys are never lost again, while a set of push-up bars might just give your lucky someone a reason to skip their daily trip to the gym this Christmas.