Product Details

• Meditation Made Easy by Stephanie Brookes
  • Aaand relax...
  • Hardback book
  • Contains step-by-step guided meditations 
  • Ideal for beginners, with 5-10 minute meditations to reduce stress and increase inner peace
  • Learn how to use your breathing as a focus for meditation
  • Offers tips on staying motivated and fitting meditation into busy schedules
  • Authored by Stephanie Brookes
  • 192 pages