Feeling a little down after another long week? Hey, that's cool. It happens to the best of us. But you'd do well to remember that the best of us does not include Jean-Claude Van Damme.

The star of Bloodsport, Kickboxer, Timecop and many other one-word films is a true inspiration. Especially when he's doing the splits between two massive Volvo lorries to a banging Enya soundtrack.

If this doesn't inspire you to stop eating cereal out of a saucepan with a ladle and go climb a tree this weekend, nothing will. God speed.